N° 15Mind & Body

The Meditation Starter: 10 Minutes to Calm

Name: The Meditation Starter: 10 Minutes to Calm
Price: 50.0 USD
Availability: InStock

An approachable introduction to meditation with short daily sessions. You'll learn simple techniques, how to handle a wandering mind and how to make the practice stick.

Price $50

One-time payment. Taxes, if any, are shown at checkout before you pay.

Digital product: PDF. Nothing is shipped.
Delivery: Delivered as a digital download after payment.
Refunds: All sales are final. No refunds once the download link has been sent. Refund Policy
Support: Contact us
Checkout: Payment is taken at Shopify's checkout.

What's inside

Basic techniques for breath and attention
A short daily routine you can follow
What to expect and how to handle common obstacles

Who it's for

Beginners looking for a calm, low-pressure start.

Questions

How do I get the guide?

Right after payment, a download link appears on the order confirmation page and is emailed to you.

Can I get a refund?

All sales are final once the download link has been sent. If a file is missing, damaged or wrong, we will fix it. Read the Refund Policy for the full details.