N° 17Mind & Body

Bodyweight Training: The 12-Week Calisthenics Guide

Name: Bodyweight Training: The 12-Week Calisthenics Guide
Price: 50.0 USD
Availability: InStock

A progressive bodyweight training plan built around fundamental movements, with weekly structure, progressions and guidance on form. Check with a health professional before starting any new program.

Price $50

One-time payment. Taxes, if any, are shown at checkout before you pay.

Digital product: PDF. Nothing is shipped.
Delivery: Delivered as a digital download after payment.
Refunds: All sales are final. No refunds once the download link has been sent. Refund Policy
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Checkout: Payment is taken at Shopify's checkout.

What's inside

A week-by-week plan across 12 weeks
Progressions for push, pull, legs and core
Tips on form, recovery and tracking

Who it's for

Beginners and intermediates who want to train at home or outdoors.

Questions

How do I get the guide?

Right after payment, a download link appears on the order confirmation page and is emailed to you.

Can I get a refund?

All sales are final once the download link has been sent. If a file is missing, damaged or wrong, we will fix it. Read the Refund Policy for the full details.